Movement as Medicine

“Josie completely listens to what I need and each session builds upon a dialogue between us. I have been so grateful for her thoughtful, generous and knowledgeable teaching. She has helped me gain a greater sense of balance admist the stresses of living with long-term pain. I feel entirely safe practicing with Josie as any pose can be moderated in the moment by her expert guidance.”

— Bryony Attenburrow, 1-2-1 yoga

“Josie came to our holiday home and did a sports massage. It was the best I’ve had. She worked all the muscles that were tight and loosened everything up. I have endometriosis, she relaxed all the muscles. She was brilliant. Wish I had her living near me, I’d have her regularly.”

— Sarah Fletcher, Massage

“I had a shoulder and back massage with Josie, who is very professional and made me feel very relaxed. I had injured my shoulder playing tennis and Josie was able to ease the pain, leaving both my shoulders feeling so much more free afterwards. I have no hesitation in recommending a massage with Josie.”

— Ella Wells, Massage