Movement, meditation and breath work
I teach a vinyasa flow style of yoga with elements of yin, which is suitable for all ages, abilities, shapes and sizes.
My classes are light hearted and inclusive, providing individuals with a space to explore their bodies through asana (postures) and prana (life force - breath). Every class is built upon traditional teachings, ensuring that the essence of yoga remains in a modern teaching environment.
I believe we spend a lot of time in our heads, thinking, so I invite you to get back into your body, listen to your heart and reconnect with your intuition through yoga.
1-2-1
1-2-1 or small group sessions enable you to deepen your practice with a bespoke experience and a safe space to ask questions. With detailed explanations of individual postures, as well as meditation and breath work shaped around your needs, 1-2-1s offer a completely individual experience and a deep dive into the traditional roots of yoga.
Corporate
The perfect remedy to a day spent sitting at a desk; corporate classes work on opening and stretching the body, focussing the mind and relaxation. Through learning to breathe fully and consciously, I aim to help people build a toolkit for coping with and responding to high stress situations. I offer corporate classes in the South West area.
Community
You can find me at Freshwell Camping Croyde Bay teaching yoga outdoors in the summer months. Join my mailing list below to be the first to hear about classes at Freshwell.
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